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Welcome to a special episode of Gundry Q&A Selfie Style where Dr. Steven Gundry answers YOUR most pressing gut health questions! In this engaging and informative session, we dive deep into the queries you’ve been eager to get answers to. From nutrition tips to wellness strategies, Dr. Gundry covers it all, providing expert advice and insights into your health concerns.
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🔍 What’s Inside This Episode? 🔍
– Breakfast Choices: Discover what Dr. Gundry eats for breakfast when he’s not fasting.
– Soy Sauce and Gluten: Learn the truth about soy sauce and gluten-free alternatives.
– Fennel as a Superfood: Is fennel just a trend, or a true superfood? Find out here!
– Metabolic Flexibility: Understand how quickly you can lose metabolic flexibility and how to regain it.
– Organic vs. Non-Organic Foods: Dr. Gundry sheds light on this ongoing debate.
– Potassium Intake: Tips on how to ensure you’re getting enough potassium in your diet.
– Growing Microgreens at Home: Dr. Gundry discusses the benefits and best practices.
– Plant-Based Proteins: Explore how to fulfill essential amino acids with a plant-based diet.
👉 Stay tuned for a session filled with valuable insights, debunked myths, and practical health tips. Whether you’re a long-time follower of Dr. Gundry or new to the world of health and nutrition, this episode has something for everyone!
💡 Remember, this Q&A is all about YOU, the viewers! Your questions drive our content, so don’t forget to leave your thoughts and inquiries in the comments for future episodes.
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Dr. Gundry is the author of The Plant Paradox – A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.
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With the explosive recent growth in biomedical research, media attention, and public interest in CBD (cannabidiol) there has unfortunately brought with it a considerable amount of misinformation and unfortunately some outright fraud. Stuart Tomc is one of the country’s leading educators on CBD and together we address the whos, whats, and whys of CBD/hemp as we separate fact from fiction on this new frontier in health and nutrition. If you had been meaning to educate yourself on this popular topic, this episode has everything you need to know. And to continue your education, be sure to check out our site www.everythingyouCBD.com for news, research, videos, and entertaining articles as well as a selection of the highest quality CBD products available on the market. Enjoy!