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By taking 2 capsules of Nicoya PuraTea daily, you break down the capsules, then let the energetic ingredients circulate throughout your body to promote lasting weight loss.

Each pill of Nicoya PuraTea has well-known plant extracts linked to blood sugar control. The formula consists of Gymnema Sylvestre, banaba, guggul, white mulberry, and yarrow, to name a few ingredients.

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• 𝗚𝘆𝗺𝗻𝗲𝗺𝗮 𝗦𝘆𝗹𝘃𝗲𝘀𝘁𝗿𝗲: Gymnema Sylvestre has been utilized in Ayurvedic medicine for centuries– although also Ayurvedic medicine specialists didn’t comprehend why the plant essence functioned. Today, a study has confirmed Gymnema Sylvestre has anti-obesity and cardioprotective impacts. Some take it daily for blood glucose control, while others for fat burning.

• 𝗕𝗮𝗻𝗮𝗯𝗮 𝗟𝗲𝗮𝗳 𝗘𝘅𝘁𝗿𝗮𝗰𝘁: Banaba leaf essence contains a natural molecule called corosolic acid. Research studies suggest this molecule is a risk-free and efficient way to advertise body fat management. In a 2016 research, scientists combined banaba with 2 other plant essences and a nutrient (vitamin D3) and found it significantly boosted weight management. On the whole, scientists wrapped up banaba as secure and effective for weight management, compared to pa placebo.

• 𝗚𝘂𝗴𝗴𝘂𝗹: Guggul, like both ingredients above, is a plant remove popular in traditional Asian medicine techniques, including Ayurveda. Today, we know guggul works because it includes guggulsterone, a natural antioxidant particle distinct to the guggul plant.

• 𝗪𝗵𝗶𝘁𝗲 𝗠𝘂𝗹𝗯𝗲𝗿𝗿𝘆: White mulberry, also referred to as Morus alba, is recognized for its effects on weight loss and blood sugar. It prevails in traditional Japanese medicine, where it’s been traditionally used as an energy-boosting solution and weight loss help.

• 𝗬𝗮𝗿𝗿𝗼𝘄: Yarrow is a blossom extract commonly utilized as an all-natural remedy throughout the northern hemisphere. Some research studies have connected yarrow to considerable results in weight management. In a 2019 study in Nutrients, for instance, researchers found yarrow essence boosted fasting blood sugar levels, enhanced insulin sensitivity, and boosted cholesterol in a group of computer mice adhering to a high-fat diet.

• 𝗠𝗼𝗺𝗼𝗿𝗱𝗶𝗰𝗮 𝗖𝗵𝗮𝗿𝗮𝗻𝘁𝗶𝗮: Colloquially known as bitter melon, Momordica charantia is typically discovered in blood sugar level assistance supplements, and some take bitter melon every day to advertise healthy blood sugar degrees. In one research, a group of scientists from South Korea created a bitter melon ethanol removal and fed it to mice complying with a harmful diet regimen. Scientists discovered mice in the bitter melon group experienced a significantly greater expression of SIRT1. Recent scientists recommend that SIRT1 activation might aid weight loss and total metabolic problems.

• 𝗩𝗮𝗻𝗮𝗱𝗶𝘂𝗺: Each offering of Nicoya PuraTea has 0.2 mg of vanadium. Vanadium deficiency is uncommon; remarkably, a couple of researches have been completed on vanadium. Nonetheless, some take vanadium daily for blood sugar level control, muscle building, and general power. Scientists have not developed an advised day-to-day dose of vanadium, although the typical diet regimen includes 6 to 1 mcg of vanadium per day, and the secure ceiling is around 1.8 mg of vanadium.

Alpha Lipoic Acid: Alpha lipoic acid is the body’s antioxidant particle. Some take alpha lipoic acid daily for weight loss and blood sugar levels. As the National Institutes of Health discusses, in one large meta-analysis, ALA treatment led to an average 1.27 kg (2.8 pounds) decrease in weight compared to placebo.

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High Intensity Training Routine 8:39

If you’re trying to burn fat why not do it in a way that has you working smarter rather than harder. Most people automatically assume that cardio is better for fat loss and weights are better for building muscle. And this may be true if you compare traditional steady-state cardio to traditional weight training but there are different forms of weight training that incorporate very effective new training techniques that may be far more beneficial for fat loss. So If youre the type of person that wouldnt mind burning fat faster with less effort then stick with me through this video because I’m going to give you a couple surprising new ways that you could lose fat way faster with both cardio and weight training models and ill make sure that you fully understand which one is best for you and your goals. Now if you’re looking for the quick overnight fix I don’t have that for you but this is as close as you’re going to get to that magic bullet quick fix to spending less time in the gym while burning more fat from your workouts. So let’s start first by taking a closer look at Cardio and weight training at their core. Traditional cardio is usually performed on a treadmill an elliptical stair climber a bike or even on a rowing machine. When I talk about traditional cardio I’m mostly referring to steady-state long duration cardio where you’re continuously repeating the same low to moderate intensity motions like jogging, biking, or swimming for an extended period of time. Most of traditional types of cardio are forms of aerobic training. Aerobic training primarily involves using oxygen to sufficiently meet the body’s energy demands during exercise. On the other hand traditional weight training where you lift a heavy weight load for a certain amount of reps before taking a break and then repeating for more sets, THAT is considered anaerobic training. With anaerobic training oxygen alone cannot supply enough energy to meet the demands placed on the body so glycogen from the muscles is primarily used to fuel the activity. Generally speaking, you’ll burn more calories for each session of cardio than weight training for about the same amount of effort. Minute per minute, cardio burns more calories. But does that mean that cardio is better for fat loss? Let’s take a closer look. For a long time it was believed that to burn the maximum amount of fat you had to stay in what was known as the fat burning zone which mostly could only be maintained through aerobic cardiovascular activity. The idea behind the fat burning zone was that you would burn a higher percentage of fat calories rather than carb calories when you stayed at about 70 percent of your maximum heart rate. And this made sense to most people because once an activity became too intense the pathway for energy would change to anaerobic and begin primarily burning glycogen or carbs for fuel rather than using fat oxidation. However, it’s been proven that the fat burning zone is a myth because both types of training aerobic and anaerobic can burn plenty of fat. And if you burn more overall calories from a higher intensity workout like the ones I’m about to share with you, so anything above roughly 70% of your maximum heart rate you might be burning a higher percentage of carbs, but you’re also burning more overall calories because you’re heart rate is higher and the activity is more intense. So even if you have a smaller percentage of fat coming from a larger overall number of calories, you can still wind up burning more fat. This is easy to understand if I give you an example like take 50 percent of a smaller number like 500, and then take 30 percent of a larger number like 1,000. Just because you’re burning a higher percentage of fat from lower intensity exercise like steady state cardio, doesn’t mean that you’re burning more fat. On top of that even though we know cardio will typically burn more calories per session than weight training, research has shown that

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The copyright ownership in the video vests with India Today Group. No third party is permitted to use the video without obtaining the permission of India Today Group. Any permission for usage can be obtained through the email ID provided here mail@lallantop.com.

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Today in this video{is video me apko me seekhaou gi k ap ghr baithy apny hips’thighs or legs ka fat kese km kr saky hain}

1-Jumping Jacks :
Jumping jacks primarily target several major muscle groups, including the quadriceps, hamstrings, glutes, calves, and shoulders. And can contribute to reducing overall body fat, including in areas such as the arms, back, and face, through calorie burning and overall body toning.

Jumping jacks mainly target the glutes, hip flexors, quads, and calves. So you can build leg muscle strength, power, and endurance with jumping jacks and other plyometric exercises.

2-Front and Back Jacks :
This whole-body exercise activates various muscle groups in your body. This is a great exercise to lose your thigh fat. Stand with your feet together and your hands at sides. Raise your arms above your head while jumping your feet out to the sides.
Although it is not possible to reduce hip fat on its own, reducing overall body fat can have this effect. In addition, lower body exercises can tone and build muscle, which may help in reducing hip fat. A person’s diet, their activity levels, the amount and quality of sleep, and stress can also contribute to body fat.

3-High Knees :
High knees exercises offer cardiovascular benefits, calorie burning, and engagement of core and lower body muscles. While they can contribute to overall fat loss when combined with a balanced diet and other exercises, spot reduction (targeting specific areas like belly or thigh fat) is a myth.
High knees can be a great way to warm up or you can include it in your high-tensity workout routine to help with weight reduction. It quickly burns a good amount of calories. It is difficult to get an exact figure, as it varies depending on the frequency, duration, diet, and individual metabolism.
High Knees are a cardio-intensive exercise performed at a fast pace. It engages your core, strengthens all the muscles in your legs, gets your heart rate up and improves momentum, coordination and flexibility.
High knees target the major lower body muscle groups that you’d expect — glutes, quads, calves, and hamstrings. However, it really puts your hip flexors, the muscles that raise your knees, to work. The abs get involved, too, especially if you activate them before you start.

4- Butt Kicks
It is a cardio workout that helps build muscles. …
It helps you lose weight and body fat as it uses up all the fat accumulated in the body.
It improves cardiovascular health as well as lung health.
Put you in a good mood.
Boosts coordination and balance of the body.
People can reduce their overall body fat and strengthen and tone their butt and upper leg muscles by doing certain exercises and making lifestyle changes.

5-Twist lower body:
Russian twists are a great core exercise. This move works your obliques while also targeting your shoulders and hips. To do a Russian twist, you’ll rotate your torso from side to side while sitting in an upright position with your feet lifted off the ground. This movement brings great rotation into your core.
A great addition to any fitness circuit, the Waist Twister is the perfect warm-up or cool down exercise Suitable for up to three users, this social exercise strengthens and tones the core muscles whilst increasing flexibility in the waist. Regular use can also help to tone your upper leg muscles too.

6-Squats :
There are multiple variations of squats, but jumping squats are the most popular. Not only will this workout strengthen your weak calves, but it will also help you build muscle, lose weight, and reduce hip fat.
Squats are a suitable exercise for toning the butt. If a person is on an exercise regimen to lose body fat, performing squats may make the butt look smaller. However, if a person is on a workout regimen to gain weight, their butt will likely look bigger due to gaining muscle.
Performing squats can help strengthen the glute, hip, and thigh muscles. In addition, squat variations can also work different areas of the leg, as well as the core and upper body.

7-Fast Feet :
It will help boost your circulation and kick-start oxygen and nutrient delivery to the muscles. It will also help improve your agility and coordination, making it an excellent addition to soccer drills and other sports requiring fast footwork.
The quick feet is a great exercise if your goal is to improve your speed and agility. This exercise increases your heart rate and gives you a great cardio workout. If you’re trying to burn some calories while working your lower body, you should definitely add this exercise to your workout routine.
Stretching and strengthening exercises can alleviate foot pain and discomfort, making them particularly useful for those with conditions such as plantar fasciitis or bunions. Foot exercises may also help to enhance blood circulation, which can have a positive impact on your overall cardiovascular health.

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If you’re in a calorie deficit — whether naturally or with the help of a GLP-1 — lifting weights is not optional. In this video, I break down the serious risks of weight loss without strength training, including muscle loss, metabolic slowdown, osteoporosis, and emotional regret. I’ll walk you through how often you need to lift, why it matters so much for both women and men (especially over 40), and how resistance training protects your metabolism, bones, brain, and happiness. This isn’t just about aesthetics — it’s about your long-term health, independence, and quality of life. Watch this to the end — and let it be the push you need to pick up the damn weights!
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Ever thought about how fat can just freeze away?
Fat freezing, or cryolipolysis, targets fat cells under your skin. A special device is placed on the area, cooling the fat to a specific temperature. Fat cells freeze faster than other tissues and, once frozen, they break down and are naturally removed by the body over time. The surrounding skin and muscles aren’t affected, making this a non-invasive way to reduce fat. It’s like melting away fat, without the heat!

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The Surprising Way Weight Loss Medications Work

Explore the different types of weight loss medications in this video, from GLP-1 weight loss drugs and appetite suppressants to fat absorption blockers. We break down how weight loss medications work, covering their benefits and side effects to help you understand which options may be safe and effective for achieving your weight loss goals.

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